I am a raw vegan, and I know most of what I have read says that it is important to cook the food you get from street vendors/the store in Turkey. For safety/sanitary reasons I would be willing to cook a limited amount of food. I was just wondering if anyone had any experience with eating raw (but washed with filtered water, I am bringing a water filter) fruits and veggies, especially those w/o a tough skin (oranges, bannnas, avocados, grapefruit) like carrots, broccoli, and spinach. I am presuming finding fresh fruits and veggies should not be difficult. I know I probablly won't be able to find raw nuts and seeds, but are nuts and seeds avaliable in the "avergae" grocery store? I am heading to Antalya. Thanks in advance!
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Re: Raw Vegan in Turkey
Sat, March 18, 2006 - 8:33 PMwow, that is a challenge ... if you are staying at a place with kitchen or some sort of food preparation area (since you don't really need a real kitchen) you might be able to get by. I guess all you need to do is to find out where the local produce store/market is otherwise your options will be limited. But you can always stick with salad (in restaurants), the dressing is always olive oil and lemon juice. You might also be able to get the restaurant alter the food for you a little bit. You can ask them to add other veggies of your choice (if available) to the raw salads ... just an idea
I am curious, how was your experience in other countries or in general anytime when you travel outside of your comfort zone :) ? -
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Re: Raw Vegan in Turkey
Sat, March 18, 2006 - 10:52 PMI have extensively traveled throughout Europe and have never had a problem. Stop at the local fruit kiosks or grocery stores. I have never had problems with that. I usually pack in some raw almond butter and a few pre-packaged bar foods (I can get those through customs) like lara bars. I don't like eating in restaurants anyhow, I see it as a waste of money, especially on my diet. Plus I can eat better suited food for my diet if I go to a grocery store. To experience local customs, I will usually eat a few cooked (but still vegan) meals in a restaurant during my stay in a country. -
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Re: Raw Vegan in Turkey
Sat, March 18, 2006 - 11:39 PMwell in india i was told that if i wanted to eat vegetables i bought in the market that could not be peeled i was best off washing them in water with a small amount of bleach in it and then washing it again in fresh water.
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Unsu...
Re: Raw Vegan in Turkey
Sun, March 19, 2006 - 1:24 AMI have eaten raw carrots, tomatoes, greens, parsley and broccoli here -- but I must say that it took several MONTHS for my stomach to adjust to the local flora and fauna. I was often a little **green** from new visitors to my system. Consider BRINGING papaya enzymes for digestion (or acidophilus pills if you're willing).
Matthew's suggestion about washing in water with a minute amount of bleach is also one idea I have heard. If you're willing to do a little cooking, BRING a collapsible steamer (I've had a hard time finding that here) with you, as the steam will help kill any surface bacteria. You can buy a cheap pot in the major grocery chain stores for about 10-15 ytl.
I can only speak for Istanbul and Ankara, but oranges, blood oranges, mandarins, bananas, apples, and pears (ginger, pineapple, and coconut more infrequently) are available. The avocados are out of season, and to my taste sweeter than what we're used to. There are stores that only sell seeds, nuts and dried fruit -- so you're set there for raw pistachios, hazelnuts, and walnuts. I have very rarely seen sprouts, but I have seen them.
Other issues:
- Organic: Most growers use fertilizers/pesticide; that was also a hard thing for my system to adjust to. Look for "hormonsuz" on the tomato labels. BRING a veggie wash with you (I sealed up all bottles with tape and double-plastic bagged them for the plane ride). If you're willing to BRING and eat dried seaweed, that's been a godsend to my system.
- Bottled water: Watch out for Nestle Pure Life water (aka Nestle Pure Death) it has TONS of fluoride in it. Most of the others are at about .05 - .07 mg/lt. Pinar brand "Yasam Pinarim" has no fluoride. The bottled water is safe, so unless you're camping, consider leaving the water filter.
Sorry for the long post.....Have fun! -
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Re: Raw Vegan in Turkey
Sun, March 19, 2006 - 1:39 AMOne thing I'd care to add - though there is some produce available in Winter and early Spring, there's not the same "variety" of "out-of-season" greenhouse-grown vegetable and fruit varieties that are available at any given time in America and in some parts of Europe. In summer and early fall, one would have a much easier time doing the raw food thing here.
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Re: Raw Vegan in Turkey
Sun, March 19, 2006 - 11:27 AMThanks for all of the suggestions. Is the bleach iused instead of a veggie wash? is one better than the other? I'll look into the collapsable steamer as well. As far as dried seaweed goes, will I be able to bring that through customs? is it considered produce? Thanks for the tip on bottled water. We will be going to the soulcipse festival, so that part will be camping. -
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Unsu...
Re: Raw Vegan in Turkey
Sun, March 19, 2006 - 11:46 AMAs long as it's sealed, it don't see why it would be a problem. The veggie wash is "supposed" to help remove pesticides, etc. The bleach kills off unwelcome little bacteria and their friends. Different functions....
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Re: Raw Vegan in Turkey
Tue, March 21, 2006 - 12:33 PMNuts and seeds are available in Turkey. There are these little shops that I can "Turkish Trail Mix Shops" that have bins of different nuts andried fruits available for mix and match. When there, I buy a kilo of the stuff to take with me on long inter-citybus journeys. My favorite in the dry roasted garbanzo beans (chick peas). They come dry roasted and yogurt-coated.
Very tasty! -
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Re: Raw Vegan in Turkey
Tue, March 21, 2006 - 12:37 PMAlso, the yogurt in Turkey is very good! Eating a lot of "friendly culture" in the yogurt should help with adapting to the local flora.
The fruits and veggies in Tuekey are very good. They still let things ripen on the vine and pick when ripe there. The tomatoes are the best. -
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Re: Raw Vegan in Turkey
Tue, March 21, 2006 - 3:39 PMThanks for the idea Candace, but yougurt is a dairy product, so it's not vegan. I will check out the nut shops and local produce, though! -
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Re: Raw Vegan in Turkey
Wed, March 22, 2006 - 1:06 AMIt might be worth considering bringing lactinex tablets with you, then, if you have difficulty adapting to the local brand of E. Coli.
Yogurt is easier, but if you can't introduce "friendly" flora that way, Lactinex is another thing that might give you relief.
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Re: Raw Vegan in Turkey
Wed, March 22, 2006 - 11:54 AMWell turkish cuisine has this class of dishes which we call:
"Zeytin yagli"
Which means "prepared with olive oil". Most of these dishes are vegan. They are usually served cold. And also they make great "meze" (an appetizer which gets consumed with famous Turkish drink raki.).
So yes while you are there you should hook up with friends and go to a raki drinking night. You will like meze + raki.
Also I think you will be going to Antalya. Antalya is famous for its citrus trees.
have fun,
P.S: Oh cay + simit (tea + bagel) is a must too ;). -
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Re: Raw Vegan in Turkey
Mon, March 27, 2006 - 6:50 PMMaybe because I lived in Turkey when I was young, I've never had any trouble adjusting to the local flora/fauna.
I'm not a vegan, but I've been a vegetarian since childhood. I've never had trouble in Turkey. Even when in a restaurant or visiting someone's home, everyone was more than eager to accomodate me as best they could.
Also, there's tons, and I mean tons of fruit and vegetable markets in Turkey. Those trail mix shops sell Cerez (Che rez) which is a mix of nuts, seeds and legumes that traditionally is eaten like Americans eat popcorn or chips. If you ask around, I'll bet someone will turn you on to wear you can buy things raw. You have to understand, in Turkey, there are some people who still buy their milk from a dairy farmer and make their own yogurt, roast their own seeds, etc. If you're willing to ask around, you'll find what you need. I'm sure of it.
I also love Zeytin Yagli food, but I could live on just tomato and cucumber salad with turkish bread. It's that good. -
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Re: Raw Vegan in Turkey
Mon, March 27, 2006 - 7:05 PMI asked my mom for you. She said, "Just ask for taze (tah-zeh) findik," or fresh nuts. She said a lot of the cerez shops roast their own, so they should be willing to sell you them raw. The only trouble is, you may be limited by what's fresh seasonally.
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